Targeting and Reducing "Body Fat"! 3-Meal Carb ON Diet (Bijin-ryoku PLUS Series) Kota Sakano Price: ¥1350 Carbohydrates are not the enemy of dieting, but an ally! Eating carbohydrates at all 3 meals boosts metabolism. Body fat also melts away! Carb restriction has become a dieting staple. Its popularity stems from its effectiveness, but some people who have been on carb restrictions for a long time say, "I've become less likely to lose weight than before" or "I've rebounded." That's because their metabolism has decreased from avoiding carbs too much. Carbohydrates are essential nutrients for the body's physiological functions and muscle maintenance. In fact, they are the ultimate diet food. The body fat we want to lose also goes down smoothly by eating staple foods at all 3 meals. This method is the "Carb ON Diet." Many people have successfully dieted without difficulty using this method. Carbohydrates are not the enemy of dieting, but an ally! #KotaSakano #Books #Lifestyle/Household