Everlast sandbag. The height is adjustable, but I don't think it can withstand kicks from an adult male if set high. I think it's best to use it as a punching bag at the lowest position. Alternatively, it's recommended for juniors or women. You can fill it with water or sand, but it will move with water, so in the case of water, you need to add extra weight with a sandbag. For sale from Ichihara City, Chiba Prefecture (around Honda Station). ***Regarding Shipping*** I will ship, but please understand that it will be simply packaged. Sagawa Express, cash on delivery, or I will ship via the courier service of your choice. Everlast's PowerCore sandbag with durable material and a stable base. - Brand: Everlast - Model: PowerCore - Type: Sandbag - Features: Stable base and durable material Thank you for viewing.