Easy Stretching at Home For those concerned about stiff shoulders due to long hours of desk work or smartphone use, a shoulder blade stretching pillow is recommended. This is a pressure point health device that relaxes the back and shoulders and can be used easily in a short amount of time. Supervised by a shoulder blade specialist chiropractor, it deeply stretches the shoulder blades and replicates the techniques of a chiropractor. Just by gently rocking, it loosens back stiffness with acupressure. Design based on human anatomy: 14 protrusions firmly compress the muscles around the shoulder blades. You can stretch on the floor and use it in a way that suits you. 5-minute stretches every day: Simply lie on it on the floor for 5-10 minutes every day to easily stretch your back. You can start with 1 minute and gradually increase the time as you get used to it. Perfect for gifts: A pressure point device that can be used easily after bathing or during relaxation time. Recommended as a health gift for birthdays and anniversaries ❤︎ Although it doesn't have a box, it's new (╹◡╹)