A practical guide to regaining mental health. - Title: It's Okay to Be Depressed - Original Title: Beating the Blues - Author: Michael E. Tees - Illustrations: Steve Brown - Publication Year: 2011 - Table of Contents - Part 1 Understanding Depression Chapter 1 What is Depression? Chapter 2 Diagnosing Your Depression Chapter 3 What is Dysthymia? Chapter 4 Why Do People Get Dysthymia? Part 2 Treating Depression Chapter 5 The Psychology of "Feeling Good" Chapter 6 Getting Professional Help Chapter 7 Treating Depression with Prescriptions Chapter 8 Exercise and Food Chapter 9 The Benefits of Herbs Chapter 10 Other Recommended Methods Part 3 Children, Women, and the Elderly Chapter 11 Depression in Children, Adolescents, and Young Adults Chapter 12 Gender and Depression Chapter 13 Aging and Depression Conclusion Your Depression Can Be Cured First Edition, First Printing issued November 2005 Thank you for looking.