Feature 90% Misunderstand! 24 Hours of People Who Age Quickly vs. Slowly [Evidence Edition] The Decisive Difference Between People Who Shorten and Lengthen Their Lifespans, Revealed by a 60-Year Follow-up Study of 10,000 People - Tetsuya Ohira [Practical Edition] New Common Sense Taught by Doctors & Nutritionists "Aging Reset Habits" Best 24 Don't Overwash Your Face with Soap / Get Plenty of Sunlight / Apply Sunscreen Every Morning, Even in Winter / Eat a Banana in the Morning / If You Eat Bread for Breakfast, Choose "French Bread" / Tea First, Rice Last / Reduce Shampoo Frequency... [Case Study Edition] Even When Busy, Why Does That Person Look Young? Revealing the 24-Hour Routine of Super-Elite Individuals