The following is an automatic translation of the book's introduction in English. There are some creases on the cover, and the lower part of the back cover is slightly curled. Want to reduce your stress levels, improve your memory, mood, and concentration, and become more creative? Then it's time to move! In this groundbreaking international bestseller, psychiatrist and mental health expert Dr. Anders Hansen introduces simple and effective ways to reduce stress and anxiety, improve memory, boost IQ, and even slow down the aging process. The Mind-Body Method is a life-changing book that provides practical and concrete advice on how we can all enjoy the benefits of daily exercise, understand why the brain is wired to move, and get the motivation needed to achieve our health and fitness goals.