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Mindfulness practice to let go of unconscious and unhealthy habits by focusing on "now, here," deeply feeling the scenery you see, the sounds you hear, the temperature of the air on your skin, and the state of your mind and body. "The "Now-Here" Habit: How to Live in This Moment: Mindfulness to Let Go of Habits You Can't Quit" Yayoi Watanabe / Yayoi Watanabe / Hugh G. Byrne / Tomoko Watanabe / Junko Ishiguro / Mie Kashiwabara Price: ¥2400 #YayoiWatanabe #Yayoi_Watanabe #YayoiWatanabe #Yayoi_Watanabe #HughGByrne #TomokoWatanabe #Tomoko_Watanabe #JunkoIshiguro #Junko_Ishiguro #MieKashiwabara #Mie_Kashiwabara #Book #Psychology/Psychology
7 hours ago