・ For those serious about healing their gut issues ◉ Gakken It's dangerous to ignore gut problems! First, check your symptoms with a self-assessment test and diagnose your constipation/diarrhea type. This book introduces dietary methods, lifestyle habits, and exercise to improve your bowel movements. Even those who have given up, thinking "it's just my constitution," can find a suitable improvement method. ・ Your Body is Determined by Your Gut! How to Eat for a "5-Year Younger Appearance" ◉ Orange Page The "gut environment" holds the key to apparent age. If it's bad, your skin condition visibly worsens, and no matter how much you diet, you might gain weight instead! This book introduces easy ways to incorporate fiber, fermented foods, and lactic acid bacteria to improve your gut environment. Since they are all easy to include in your daily meals, you should be able to start without difficulty. If you improve your diet and rejuvenate your gut from today, a 5-year younger appearance might not be a dream!? ・ Side Dish Practice Book ◉ Asahi Shimbun Publications The long-awaited book version of the popular Asahi Shimbun series "Side Dish Practice Book." Four popular chefs directly teach recipes packed with secrets for making delicious food even easier. You can make dishes that will make you say "Wow!" with just a few tips, even if you're busy every day, such as creamy penne with salmon and vegetables made in one pot, and simmered daikon radish that absorbs flavor quickly. All-color with detailed process photos. With this one book, anyone can succeed! ・ Side Dish Practice Book Continued ◉ Asahi Shimbun Publications The long-awaited sequel to the popular Asahi Shimbun series "Side Dish Practice Book." Four popular Japanese, Western, and Chinese chefs introduce recipes that can be made more delicious at home. All-color with many detailed process cuts. The ultimate recipe book with no failures, allowing even beginners to cook while checking the points! This is a popular set of books perfect for the stomach and intestines, and gut health. I have kept them on the bookshelf almost unread.