Product Specifications Colors: Yellow / Purple / Pink Weight (approx.): 1.15kg Materials: Nylon cover / Steel spring Notes: This product uses a nylon cover material, so loops (thread pulls) may occasionally occur. Please rest assured that this will not affect the use of the product. If you are concerned, you can gently push the fabric back from the inside with your fingertip or a cotton swab to restore it. New for 2025! Third Generation Hula Hoop ● "I can't seem to stick to a diet lately..." This is your savior! ● Made of polyester, it's non-slip and easy to master in 3-5 minutes! Recommended for all ages. ● Efficiently tightens the waist and abdomen with rotational exercise, also suitable for chest, leg, and back training. ● Cover design prevents friction and pinching, is gentle on the skin, and easy to clean. ● 【Library-like Quietness】 Special bearings + flexible joints for "almost completely silent"! ● Safe for beginners! Lightweight design allows for easy spinning with natural movements. It's the ideal balance for less fatigue and enjoyable continuation. Reasons to Choose the Silent Evolution Version ● A popular model that combines price, ease of use, and functionality. ● Silent spring reinforcement structure "doesn't pinch flesh & is quiet". ● No batteries or charging required, can be used anytime, anywhere. ● Polyester outer layer doesn't stain clothes and is difficult to tear. ● Cuts operating noise by less than half of the conventional product! Safe even at midnight. How to Use Correctly 1. Hold the waist side of the hula hoop with both hands. 2. Raise one arm diagonally upwards and twist your waist to prepare for rotation. 3. Push both hands forward and move your center of gravity forward. 4. Release the hula hoop and use your waist to rotate! Tips: Don't spin too fast. Maintaining a stable rhythm and breathing naturally will help you avoid fatigue even for long periods. Recommended Exercise Plan ● Estimated usage time: About 10-20 minutes per session ● Continue at a pace of 3-6 times a week without overdoing it ● Rest between sets: 20-30 minutes ● Total per day: Ideally up to 45 minutes Precautions 1. Avoid exercising for 1 hour before and after meals. 2. Never use it around your neck. 3. Please refrain from using it if you are pregnant or during your period. Please specify the color in the comments. If there are no comments, the color will be random.