【Overview】 This book, "Sports Training Theory," explains the basic theory of training and provides knowledge about the conditioning of the mind and body. It is especially packed with essential information for athletes and trainers. 【Features of the Content】 As an expanded and revised edition, it reflects the latest research findings and practical training methods. It includes not only theory but also concrete advice useful for practice. 【Target Audience】 Those interested in sports, especially athletes, trainers, and general people who are health-conscious are recommended to read this book. - Title: Sports Training Theory - Author: Mamoru Ito - Publisher: Nihon Bungeisha - Edition: Expanded and Revised Edition - ISBN: 978-4-89118-974-5 Thank you for viewing.