"5 Minutes a Day to Beautifully Tone Up: B-monster's Women's Muscle Training" b-monster 51207B Supervised by the popular dark exercise studio, b-monster. This book offers muscle training specifically for women, with training suggestions for targeted weight loss! Many people have reported visible weight loss after consistently attending. b-monster is popular for its boxing exercises in the dark. Designed to maximize results in 45 minutes, it's been shown that some people burn up to 1000 kcal. This book incorporates b-monster's principles and compiles exercises that women can do at home. By doing just 5 minutes a day, you can focus on exercises to build beautiful muscles, and achieve similar results even if you don't attend b-monster. Focusing on muscle training and HIIT, this book compiles exercises that are also effective for targeted weight loss. Please understand that this is a used item. It will be placed in a waterproof plastic bag and shipped in a cardboard box or envelope! I have many other items for sale, so I hope you'll take a look. ↓ #yohnShopsBooks