【Product Specifications】 Product Weight: Approximately 50g Material: 45% Silica Gel + 50% Nylon + 5% Polyurethane External Dimensions: Approximately 15*22*8cm Packaging: OPP Bag Included Contents: 2 Blue and Black Elbow Bands I also use this elbow band, and here are some usage notes. Wearing Location Basically, wear it on your upper arm. If you have pain, place the pad on the area where it hurts. If there is no pain, place the pad on the brachioradialis muscle. The location of the brachioradialis muscle is shown in the last photo. When playing tennis, you will immediately feel the effect of the silica gel pad when receiving a powerful serve from your opponent. The silica gel pad will cushion the impact transmitted from the racket to the brachioradialis muscle. Please attach the silica gel pad so that the center of the pad aligns with the most prominent part of the brachioradialis muscle. 【Multi-Purpose】Wear it for tennis, golf, baseball, badminton, weightlifting, racquetball, squash, volleyball, and other sports and activities that require the use of forearm muscles. 【Material】This elbow support uses a thin, breathable material to achieve weight reduction without compromising the support of the elbow. The fabric is soft, breathable, and moisture-wicking, with strong elasticity and a long lifespan. 【Ergonomic Design】Adopting a high-quality sponge design, it fits better and can cushion impacts. By stimulating and promoting blood circulation around the joint, our brace helps the body heal naturally. 【Excellent Fixation】The elbow support uses strong Velcro to fasten securely, making it easy to put on and take off. The size can be easily adjusted. 【Size】Free size | Suitable for both left and right arms, and unisex, it is a free size that can be used by children to adults. It is a top-ranked, cost-effective elbow support recommended for healthcare.