It has a reasonable amount of wear and tear, but there are no issues with its use. There is no plate. Only the main body shown in the photo is included. VRIG Quick Release Mount Compatible with Insta360 Ace Pro/Ace Pro2, Magnetic Mount, Metal, Connection Adapter, Quick Release for Ace Pro/Ace Pro2/ X5 X4 X4Air/ ONE RS 360 Edition/ ONE RS Twin/ONE X2 cameras, etc., compatible with 1/4" devices AC-07