A guidebook for relieving stiff shoulders and lower back pain with simple yoga poses that can be done at your desk or in the restroom. - Title: Lazy Yoga - Author: Mina Misakida - Contents: Yoga that helps relieve stiff shoulders, lower back pain, stomachaches, fatigue, etc. Anywhere Autonomic Nerve Reset - Features: Simple poses that can be done at your desk or in the restroom Thank you for viewing. This is a very easy-to-understand and helpful yoga book. It's full of illustrations, so it's suitable for beginners. I bought two copies, one for myself and one for a friend, to give as a gift, but my friend had already bought it, so I'm selling it. It's a beautiful item with no signs of use, but I accidentally slightly tore the top corner of the cover during storage. Please check image 15. Otherwise, it's as clean as new overall. Free shipping via Nekopos from Gifu Prefecture or Aichi Prefecture. Thank you.