This is a convenient training tube set for home workouts. By combining the five tubes, you can adjust the resistance, making it suitable for a wide range of users, from beginners to advanced. The maximum resistance is approximately 45.4kg, allowing for full-body training. It's easy to train your shoulder blades, back, arms, legs, etc., in a balanced way, and the set is easy to use not only for muscle training but also for yoga, Pilates, stretching, and rehabilitation. It's space-saving, making it ideal for home workouts. Made of natural rubber, it has elasticity and stability when pulled. With a Japanese instruction manual and videos, it's easy to get started even for beginners. 【Set Contents】 ・5 Training Tubes ・Accessories such as handles and door anchor ・Storage bag ・Japanese instruction manual 【Condition】 New, Unused