Invigorating stretch for calves and ankles! Flip it over and it can also be used to stretch your back! Soothe fatigue and swelling! ・Just stand on "Nobichan" to stretch ・Stand with your toes raised ・Weight is applied directly from above ・Calves and ankles stretch G-R-E-A-T ・Let's relieve the fatigue of the day ○Adjustable angle in 3 stages (15, 25, 35 degrees) ○Just standing on "Nobichan" allows you to sufficiently stretch your calves and ankles. Furthermore, you can stretch your whole body by twisting your upper body or adding exercises such as forward bends. ※When sitting in a chair, it is recommended to make the angle steeper because your full weight is not applied. ○Actually, it serves two purposes! Flip it over for back stretching. The feeling of your spine fitting into the grooves on the back is pleasant. You can stretch your whole body by extending both arms or twisting your lower body.