【Program Diversity】 This book offers five yoga programs to meet various needs. It's content that anyone can enjoy, from beginners to advanced practitioners. 【Practice at Home】 The book includes programs that are easy to practice at home, allowing you to easily incorporate yoga into your busy daily life. 【Health Promotion】 The programs are designed to promote both physical and mental health, helping with relaxation and stress relief. - Title: Fun Home Yoga Program for Body Transformation - Program Contents: Program 1: Awakening Program; Program 2: Ailment Relief Program; Program 3: Tightening Program; Program 4: Brain, Body, and Mind Relaxation Program; Program 5: Body-Tuning Relaxation Program - Series Information: Series has exceeded 240,000 copies sold - Language: Japanese Thank you for viewing.