Hip Hop Abs DVD set including 3 workouts. You can easily exercise at home. -------------------------------------- Finally released! The 6-day hip-hop exercise that captivated the entire US! Hiromi Go is also full of praise! It became a phenomenal hit as soon as it was released in the US. If you love to dance, you can't miss this exercise DVD, Hip Hop Abs. After dancing to the rhythm and sweating comfortably, you'll realize, "I was just dancing, but why am I so toned...?" This is a new era exercise DVD where you can "get fit with hip-hop." Even beginners can enjoy the dance moves casually and aim for a sexy body that will make you admire yourself in the mirror. And if you can even improve your dancing skills... DISC 4 includes a "5-minute intensive program" that will tighten you up in a short amount of time. -------------------------------------- [Contents] DISC 1 & DISC 2: Basic movements, full-body program DISC 3: Lower body intensive program DISC 4: 5-minute intensive program -------------------------------------- TAKAHIRO's exercise DVD based on dance science. - Title: TAKAHIRO Exercise - Genre: Sports & Fitness - Contents: Exercise based on dance science - Contents: Includes 6 exercises There are no major stains, but some people may be concerned about scratches on the case. If you understand that this is a used item, please consider it. We conduct careful inspections, but there may be some overlooked stains or scratches. This product is stored at a private residence. Please refrain from purchasing if you are concerned.