"Harvard, Stanford, Oxford... The Great Encyclopedia of Scientifically Proven Amazing Habits: 112 Techniques to Change Your Life" Shugo Hotta Price: ¥1600 + tax *Purchased new and stored at home. Please consider this item, understanding that it is a used product. *No smoking, no pets. Starting new behaviors can be daunting, and failing to continue them isn't due to a lack of willpower, but rather the brain's "initial settings." Therefore, this book completely avoids willpower and moral arguments. Instead, it introduces "methods to make habits easier and more natural," based on research from psychology, behavioral economics, neuroscience, and other fields from around the world.