Cookbook filled with recipes under 400kcal. No creases, but the white pages are slightly discolored. - Title: 142 Dishes That Won't Make You Fat - Price: 680 yen - Contents: Recipes for 400kcal, 200kcal, 100kcal, and 50kcal dishes - Title: Vegetable Nutrition Encyclopedia - Contents: Nutritional information for 68 types of vegetables - Condition: Good + Booklet supplement Photos are of everything included. Will be protected from water and sent with simple packaging. No claims or returns accepted. Thank you for looking.