✅ All products are purchased directly from the official Myprotein website. Instant purchase is OK. ✅ Please refrain from price negotiations. ✅ Product Name Creatine Monohydrate 500g Unflavored ✅ Expiration Date: June 2027 ✅ Why we recommend Creatine The recommended intake is 5g for a trainee weighing 50kg. It's actually difficult to get 5g from food. ↓↓↓ Excerpt from the VALX official website (converted to 100g) Creatine content per 100g of food (uncooked) Herring 0.66g Salmon 0.44g Tuna 0.40g Cod 0.30g * Creatine decreases when heated. Creatine is also found in meat, but it needs to be cooked. ✅ Recommended Intake Varies depending on body weight. Consume 1g per 10kg of body weight daily. Example for a person weighing 50kg → 2g from food, 3g from this product Example for a person weighing 70kg → 2g from food, 5g from this product Please drink with 100mL of water per 1g of creatine. Related words Muscle training Exercise Fitness Health Free shipping Same-day shipping Ships within 24 hours