Resistance band set perfect for full-body training. 【High-Elastic Stainless Steel Body】Specially processed stainless steel combines resilience and flexibility. Prevents cracking and deformation even with repeated use. 【Simultaneous Training of 5 Major Muscle Groups】Strengthens the major muscle groups of arms, chest, back, glutes, and legs simultaneously. Improves posture and flexibility at the same time. 【Compact, Portable Gym Design】Neatly stores in the included storage bag. You can easily train while traveling or during breaks at the office. 【Adjustable Resistance Bands】Choose from 3 levels of resistance. Suitable for all levels, from beginners to advanced users, to use at your preferred intensity. 【Yoga & Pilates Compatible】Can be used with a Pilates bar and resistance bands, either separately or together. Supports a variety of training menus. Thank you for viewing.