⭕️M Size⭕️ Set Contents: Wrist guards (for wrists) x 2, Elbow pads (for elbows) x 2, Knee pads (for knees) x 2 Wearing these pads reduces the risk of common injuries such as wrist sprains, fractures, and elbow impacts, making them recommended for beginners, children, women, and men. Ideal for various outdoor sports like skateboarding, roller skating, inline skating, J-boarding, and rock climbing. These are essential items for beginners. Let's play safely by wearing proper protective gear. Self-sizing: S size...120CM～150CM (KIDS～LADYS) / M size...150CM～175CM (LADYS～MENS) / L size...175CM～ (MENS) *Please note that there may be individual differences in body size and how the pads feel, so the final decision is at the customer's discretion. F