Thank you for viewing. Weight can be specified (the finish will vary slightly). This product is made using a traditional Okinawan training method and can be used to train the wrists, grip strength, core, punching power, and other areas all at once. You can search video sites to see how to use it, so please take a look. The item in the image is a sample. The actual item will be made after receiving your order. Bar Length/Weight The length of the bar held by hand is approximately 45 cm from the ground (Can be changed) The weight is basically 4 kg, but can be changed. Price List Bar Length change +1000 yen Weight Every 3 kg +1000 yen Please consult before purchasing ★ Please refrain from purchasing if you are particular about a perfect finish. We also sell karate supplies, so please take a look ★ If you have any questions, please comment. #Karate #Training #Workout #Dumbbell #MuscleTraining #CoreTraining #Makiwara (Striking Post) #Sandbag