No-comment purchase/instant purchase OK! Anonymous shipping ☆ Fast shipping [For those who want to get in shape] Beautiful condition ✨ Love staying home! Don't have time to go to the gym or commute! Not sure if you can keep it up! For you, we recommend a set of two books: "Books to help you exercise at home without overdoing it and build a healthy body" ☆ We hope this will be helpful for those who want to improve their immunity and those who want to build up their stamina because they get tired easily ☘ ――――――――――――― 〖Set Contents〗 ★ "Stretch to Achieve the Best Flexibility in Your Life" This book explains how to improve flexibility without overdoing it, even for people with stiff bodies, from both a theoretical (brain science) and practical (fascia release) perspective. ・Easy to see results in a short amount of time ・Recommended for exercise beginners ・Also for health and diet purposes ※See photo (3rd photo) The book is designed so that the pages stay open when you open it. (Easy to imitate the poses while looking at it ☆) ★ "Lifelong Self-Care: Moon Yoga" This book introduces how to condition your mind and body with yoga and self-care that matches the rhythm of the moon. You can learn healthy habits that you can continue without overdoing it. Recommended for those who want to age gracefully. ・Easy for beginners to try ・Self-care you can do at home ・Popular among women ――――――――――――――― Total: 2,860 yen → 1,860 yen‼ Also for those who want to improve stiff shoulders and lower back pain ☆ ――――――――――――――― 【Shipping】 ・Will be wrapped in vinyl to prevent water damage before packaging. ・No animals/smokers. ・Compact packaging to reduce shipping costs, using materials available at home. ◎Delivery takes about 3 days from shipping (excluding some areas). (Mercari delivery. Delivery is also available on weekends) 【Notes】 ・Even if you are negotiating the price in the comments, we will give priority to the person who purchases first. ・We do not usually offer holds/exclusive listings. ――――――――――――― ☆If you have any questions when purchasing the product, please feel free to ask ☆ #self-care #health books #mindfulness #athome #exercisebeginner #flexibility Thank you for reading! by. Biwachin ☘