This is "Become Super Healthy in Body and Mind with Easy-to-Understand Illustrated 'Foot Massage'!" It's a health and practical book by Tomomi Tanabe, focusing on foot massage and foot reflexology. It clearly illustrates self-care routines of 10 minutes a day, and health methods centered on the soles of the feet and calves. Recommended for those interested in maintaining health, dealing with coldness, fatigue care, and foot reflexology. ISBN is 978-4-8379-2568-2. [Condition] ・Used book ・Slight scratches and minor damage on the front and back covers due to storage. ・The inner pages are in a condition that does not affect reading. ・Please forgive any oversights. Will be shipped with waterproof packaging. Thank you for your understanding of used items.