【Working Dietary Fiber Molokhia 100% Ao-Tsubu】 Ao-Tsubu Pack 42 packets (420 tablets) 1 bag Individually wrapped type Expiration date: 2026.09 Brand new, unopened Shipped via Yu-Packet Post. 【Product Description】 "Ao-Tsubu" is made entirely of vegetables, 100% molokhia. Molokhia, a sticky vegetable rich in dietary fiber, is made into tablets with zero additives. It contains a good balance of both "soluble" and "insoluble" dietary fiber, and is packed with over 36 kinds of nutrients. You can easily get dietary fiber every day. Molokhia has long been called "the king's vegetable" and has been a popular vegetable for health. It contains about 10.1 times more dietary fiber than a banana, about 3.7 times more iron than spinach, about 6.6 times more vitamin E than a tomato, about 3.6 times more vitamin B1 than a carrot, and about 4 times more calcium than sardines. [Comparison of 100g of fresh molokhia leaves (from the Philippines) with other foods] Taking "Ao-Tsubu" is like eating vegetables. Recommended for those who lack fiber, those who lack vegetables, and those who want to maintain their health and balance their diet. 【How to use】 As a health supplement, take 20-30 tablets per day, divided into several times (about 10 tablets per serving), with plenty of water. 【Contents】 84g [(200mg x 10 tablets) x 42 packets] / bag 【Ingredients】 Molokhia powder (made in Japan)