A practical book containing a 7-day program to achieve a beautiful abdomen. - Title: The Book to Get a Beautiful Abdomen in 1 Week - Content: A 7-day program to create a beautiful abdomen - Exercises: Exercises such as leg raises and wide side balance are introduced Thank you for looking. As it has been stored at home, there are minor scuffs, creases, and some sun fading. Please only purchase if you understand this. (Those who are sensitive to such details should refrain from buying.)