Creatine Monohydrate Tablets 250 Tablets Expiration Date: 2028.03 ■ Free shipping. Trackable and anonymous delivery. ■ Inspected and stored by an amateur. As this is an overseas product, there may be scratches, wrinkles, or stains on the packaging. Please refrain from purchasing if you are sensitive to these issues or if you are looking for a perfect product. Thank you for your consideration! Product Overview Creatine is involved in improving explosive performance in short bursts, such as high-intensity training. It boosts your training and helps you achieve your goals. Creatine is mainly found in meat and fish, and it is very difficult to get all the required amount from your diet. With Myprotein's Creatine Monohydrate Tablets, you can easily take the necessary amount. Recommended intake: 3 tablets once a day, before or after exercise.