A convenient set of two items at a slightly discounted price (*ˊᵕˋ*) ⚫ For the abdomen (large)... Approx. 20x30cm, 600g Can be used to warm the abdomen, lower back, shoulders, etc. It's a good size and weight. ⚫ For eyes and shoulders (small)... Approx. 10x50cm, 400g It won't easily fall off when placed on the eyes or shoulders, and it's a convenient length that won't get in the way. (Please allow for slight variations.) ⚫ 100% domestic brown rice only The brown rice inside will be filled after purchase. ⚫ The fabric is made of soft cotton or cotton-linen. Gentle on both skin and body. ⚫ Improve sleep quality and boost immunity! To improve sleep quality, warming the body is effective. Warm gently at a temperature slightly higher than body temperature. Place the abdominal warmer around your navel... Around the navel are acupressure points that improve blood circulation. It also warms the stomach and intestines. Place the eye/shoulder warmer on your eyes. Placing it on your eyes warms your ears as well. Warming your ears relaxes tension in your scalp, increasing relaxation effects. Good quality sleep regulates the autonomic nervous system, improves blood circulation, raises body temperature (normal temperature), and leads to increased immunity! As a bonus, customers have been delighted that the entire futon warms up and the pleasant aroma of brown rice helps them fall asleep quickly. I am one of them (*^^*) ⚫ How to use? Warm in the microwave for about 2 minutes. Then simply place it on your abdomen or lower back! The warmth lasts for about 30-40 minutes. ⚫ What is a brown rice heat pack? The moist heat released from the warmed brown rice gently warms you, making your core feel toasty warm. It can also be reused many times, making it a very eco-friendly heat pack. ⚫ Also makes a great gift! A simple explanation is included. #BrownRiceHeatPack #HeatPack #StiffShoulders #NeckPain #TextNeck #Headache #WeatherHeadache #LowerBackPain #ColdExtremities #Swelling #MenstrualPain #MenopauseRelief #PrenatalPostnatalCare #EyeStrain #DryEye #AutonomicNervousSystemRegulation #AbdomenWarming #WarmingTherapy #GutHealth #ImmunityBoost #SelfCare #RelaxationGoods #Gift #koume