■ Shipping included ■ Immediate purchase without comments is OK! ■ Selling due to decluttering. ■ Price negotiation possible This is everything for sale. #snowape List of books #snowapebook Thank you for viewing. Since this is a used item, please look at the images and if you are satisfied, please proceed. Product Description Information magazine on "Bodyweight x Core Selected! Instant Method". This magazine clearly introduces instant methods for strengthening the core, focusing on bodyweight training that can be done at home. It is useful for maintaining health and developing exercise habits. A practical book explaining core training methods that can be done at home without equipment. - Title: Bodyweight x Core Selected! Instant Method - Authors: Takuya Maenami, Tsuyoshi Aoyama, Takashi Okada - ISBN: 978-4-8002-3701-9 - Publisher: Bessatsu Takarajima - Contents: Perfect body make-up with equipment-free home training Product Details Type: Information magazine Theme: Bodyweight training, Core training Condition: Used (Slight scratches on the cover and corners, but the contents are readable) Recommended for those interested in training at home and strengthening their core. Immediate purchase is possible. Thank you. Hashtags #BodyweightTraining #CoreTraining #InformationMagazine #HealthMagazine #MuscleTraining #HomeTraining #Exercise #Fitness #Healthcare #ExerciseHabit