- Title: Kyoto University Muscles 2 - Content: The Story of "Muscles" You Should Know in the Age of 100-Year Lifespans - Price: 1600 yen - ISBN: 978-4-908950-12-4 This book covers how using muscles stimulates the brain, and not only that, but also the mechanisms of how the heart, respiratory and circulatory systems, bones, nerves, and even energy metabolism are all mobilized to move the muscles. It also includes efficient training methods for the elderly in a short amount of time, as well as the diet and nutritional balance for building and maintaining those muscles. This is a book that talks extensively about "muscles," which you should know as we enter the age of 100-year lifespans. The author is a Professor Emeritus at Kyoto University and a Visiting Professor at Kyoto Sangyo University and Chukyo University. This book is a series born from the lecture series "Information Material Cooking Club" hosted by the NPO EBH Promotion Council. "Looking youthful is visually appealing. When you do various physical fitness tests, you're genuinely happy if the data is closer to a younger age than your actual age. From there, we delve a step or two further into 'muscle age.' The main point of this book is that moving your muscles is the best prescription for maintaining health. Numerous scientific data support this. If you regularly exercise, pay attention to your diet, and maintain a healthy lifestyle rhythm, it is effective in preventing obesity, diabetes, and dementia." (From the Introduction) [Table of Contents] Introduction: Muscles are Not Made in a Day Chapter 1: Why Move Your Muscles? Chapter 2: EMS and Evidence Chapter 3: Interval and NEET Chapter 4: Diet That Muscles Love Chapter 5: Diet That Eats Properly Chapter 6: Let's Check Your Lifestyle Rhythm ※This item is also listed on other sites, and will be removed when it is sold out. If purchased at the same time, the person who purchased it first will be given priority. Therefore, we may cancel the listing.※