Koda-shi Stick NEO This is a corrective stretching stick designed to create beautiful arches, essential for visually appealing sports like ballet and rhythmic gymnastics. Initially, use it for about 5-10 minutes per foot. It's most effective when used after warming up the body, such as after a bath, when the muscles are relaxed. Breathe steadily and use it in a relaxed state. [Set Contents] Resin stick with foot belt = 1 Anti-chafing triangular sheet = 1 Level-up sheets = 2 (2 sizes) Exclusive drawstring bag = 1 I bought this but haven't had a chance to use it, so I'm selling it. Brand new, unopened. Will be shipped in simple packaging.