・ Equipped with "Twist Mode" and "Straight Mode." Straight Mode is ideal for those aiming to burn fat and improve their figure, effectively training the waist, abdomen, and glutes. Twist Mode is for advanced users, focusing on core muscle groups such as the quadriceps, calves, and spinal erectors to enhance deep core strength, catering to training needs from beginners to advanced users. ・ The hydraulic structure minimizes noise. The sound during use is at a whisper level, allowing for smooth use at home, in the office, or in quiet environments like study areas. It's ready to use right out of the box. ・ Compact and lightweight design allows for storage under the bed or in a closet when not in use, saving space. Enjoy the fun of exercise at home without going out, even in extreme heat or heavy rain. This convenient item allows you to maintain a good figure with just 10 minutes of fragmented time each day while watching TV. ・ Size: 40cm length x 38cm width x 25cm height ・ Color: Gray 15