Thank you for viewing! This is a recipe book by Naoko Makino, "Make-Ahead Dishes That Let You Eat Your Usual Amount and Still Lose Weight!!" I've only read it once and kept it at home. It has little wear and is in good condition. 【Product Details】 ・Product Name: Make-Ahead Dishes That Help You Lose Weight ・Author: Naoko Makino ・Publisher: Nagaoka Shoten ・Price: 1200 yen + tax ・Condition: Beautiful (no noticeable scratches or stains) *Please refrain from purchasing if you are concerned about minor scratches, etc., as this item has been stored at home. *We will take waterproof measures and ship it carefully. Immediate purchase is welcome! Thank you.