FOODOLOGY Quick Bowel Movement Expiration Date: 2026.3.3 Contains Garcinia Cambogia extract, effective in suppressing carbohydrate-to-fat synthesis and reducing body fat. Contains indigestible maltodextrin, effective in facilitating bowel movements and suppressing post-meal blood sugar spikes. You can take it freely at any time, but We recommend one packet in the morning on an empty stomach and one packet before dinner. Due to the nature of psyllium husk, it absorbs a lot of water, so Please take it with plenty of water (500ml or more) when consuming. [Ingredients and Content] Psyllium husk fiber (India), chicory root extract powder, oat fiber (USA), hibiscus extract (Germany), lactulose powder, sorbitol, fructooligosaccharides, purple sweet potato powder, rye powder, new bioglucan powder, mixed fruit and vegetable powder, chitosan powder, kelp powder, vitamin and mineral premix (calcium phosphate, vitamin C, ferric pyrophosphate premix powder (dextrin, ferric pyrophosphate, refined salt, lecithin), mixed vitamin E powder (dl-alpha tocopheryl acetate, dextrin, modified starch, silicon dioxide), nicotinamide, zinc oxide, mixed vitamin A powder (dextrin, corn starch, gum arabic, vitamin A acetate powder, vitamin E), mixed vitamin D3 premix (gum arabic, sugar, corn flour, processed fats and oils, silicon dioxide, vitamin D3, vitamin E), vitamin B6 hydrochloride, calcium pantothenate, mixed vitamin B12 powder (dextrin, trisodium citrate, citric acid, vitamin Price reduction, immediate purchase, and immediate shipping are available.