Use it at home or outdoors! This training ladder is perfect for enhancing agility, explosiveness, and footwork ✨ Great for soccer, track and field, club activities, and self-training. The plate spacing can be adjusted, making it suitable for a wide range of users, from children to adults! Recommended points ✔ Freely adjustable plate spacing ✔ Made of flexible and durable material ✔ Improves agility, reflexes, and athletic ability ✔ Comes with a storage bag for easy portability ✔ Can be used both indoors and outdoors For uses such as: ・Soccer / Futsal ・Track and field / Running ・Club activities / Self-training ・Muscle training / Diet ・Fitness / Rehabilitation Product Details ✔ Size: Approximately 5m long x Approximately 40cm wide ✔ Number of plates: 10 ✔ Accessories: Storage bag included ～～～～～～～～～～ 【Notes】 ・Colors may appear slightly different due to lighting conditions. ・Returns or exchanges due to customer's personal reasons, such as a different size or image, will not be accepted. Please understand this beforehand. ・Dimensions may have slight errors due to amateur measurements. Please also understand this. ・The product has been opened once for inspection and taking actual product images. ・We are committed to simple packaging to keep the selling price down. Thank you for your understanding. ・This product is new and unused, but due to being made overseas, there may be minor damage to the product or packaging that does not affect its use. We ask for your understanding when purchasing imported products. Shipping to Hokkaido, Okinawa, and remote islands requires an additional fee m( _ _)m Please contact us in the comments before purchasing!