“Fitness Program for Horseback Riding” Green Publishing Price: ¥4,180 (tax included) This book introduces training methods specifically for riders who enjoy horseback riding and equestrian sports. By practicing the program in this book, you can improve your riding skills and prevent injuries! 【 Key Points of This Book 】 ・Suitable for all riders, regardless of the riding discipline (dressage, show jumping, cross-country, etc.). ・Efficient training can be achieved through a program combining 18 warm-up exercises and 74 exercises. ・Exercises are explained and categorized into "Balance," "Lower Body," "Pelvic Tilt," "Posture," and "Upper Body." ・The warm-up exercises and exercises mainly feature those that can be done at home. Training using gym equipment is also introduced with methods that can be adapted for home use. This item is being sold due to organizing my bookshelf. I purchased it new and read it once. It is clean with no stains or tears. I have cleaned it in a simple manner before listing it, so it will be delivered in a clean condition. Packaging will be done with consideration for waterproofing against rain, etc., before shipping. There are no smokers or pets in my home. ☆ Please be sure to check my profile before purchasing.