A book explaining 8 practical tips for improving your mental well-being. - Title: The 1% Mental Tips That 99% of People Don't Do - Authors: Eitaro Kono, Kyo Urve Tanaka - Chapters: 8 - Contents: Self-affirmation, goal setting, relaxation, concentration, visualization, self-talk, ideal performance, emotional management I have other items for sale, so if you find anything else you'd like, I can combine them for you. Please feel free to ask! Thank you for looking.