【Overview】 This book explains sports training methods for ages 0 to 100. It is packed with knowledge for everyone to live a healthy life, with a particular emphasis on the joy of moving the body. 【Content Features】 It introduces training methods with three objectives: "Enjoy," "Explosive," and "Effective," allowing for approaches tailored to age and physical fitness. This enables anyone to find training that suits them. 【Practicality】 It provides detailed explanations of practical training theories and how children and the elderly can use their bodies effectively. This is an essential book for those who want to maintain their health and for aspiring trainers. - Title: Textbook for Lifelong Sports Trainers - Author: Edited by the Japan Health and Sports Association - Content: Building a body that can move from 0 to 100 years old - Objectives: Enjoy, Explosive, Effective - Thickness: Approximately 1.5 cm Thank you for looking.