Thank you for viewing! (╹◡╹) This is a Nippou calendar I received from the pharmacy. It's a monthly calendar, starting on Sunday. Each month has tips on healthy eating at the bottom. There's a helpful health tip at the bottom, a mini-lesson to keep in mind each month, which is very informative. Size: 26 x 44.5 cm I will fold it gently in the middle to avoid wrinkles as much as possible when shipping. (Some may still occur.) ★ There is a paper to write your insurance number etc. after December, and the pharmacy name is written at the very bottom. 　You can cut it off. 　I will ship it as is without cutting this part. Health calendar, health improvement Eating habits, wall calendar, 2026 calendar Nippou