【Book Overview】 This book explains specific methods for using the body. By learning how to move your body in daily life and sports, you can aim for health maintenance and improved performance. 【About the Author】 Yoshiharu Takeuchi is an expert on how to use the body and provides practical knowledge. His experience-based approach is helpful for many people. 【Target Audience】 This book is ideal for those interested in health and how to use their body, those who play sports, and those who want to improve how they use their body in daily life. - Title: How to Use Your Body - Author: Yoshiharu Takeuchi - Genre: Health & Medicine - Condition: Good Thank you for viewing.