This book features recipes that are easy to make and gentle on the body, even when you're not feeling well or don't have an appetite. It's a book that caters to "the current you," such as when you have a cold, a weak stomach, or are feeling tired, and it's easy to read with many photos. I stored it at home after reading it once. There are no major stains or tears, and it's in generally good condition. *Please purchase only if you understand that this is a used item. *Please check my profile before purchasing to prevent any problems.