You can choose the color. Shipping method is Sagawa Express home delivery (remote island areas require an additional transit fee). The resistance band fitness bar is used for yoga, Pilates, stretching, fitness, and other training programs. Yoga and stretching exercises are ideal for pregnant women to use to maintain their health after pregnancy and childbirth. It's low-impact, prevents injuries, and is lightweight and easy to carry. It's lightweight, detachable, and easy to assemble. This Pilates massage bar is easy to store and carry. It can be used at home, in the gym, in the park, in the garden, or in the office. Customer Reviews: It's easy and convenient because you can train muscles you don't usually use ^ ^ At first, I was a little dismissive, but it gets pretty tough as you do more reps ^_^ It was cheap, so I'm glad I bought it. It feels good to stretch my shoulders, lower back, and the back of my thighs just right. It's very helpful because you can use it for various stretches and muscle training depending on how you use it, such as for your arms, back, and legs. It's perfect for those who don't get enough exercise.