dōTERRA Plant-Based Mineral Supplement - Cassis Mix with water, sparkling water, or hot water, like Calpis. Quoting from dōTERRA ↓ As a health supplement, dilute 1-2 tablespoons (15-30ml) per serving with water or other beverages to about 10 times the volume. Consume 1-4 tablespoons per day, adjusting the amount based on your physical condition and age. Brand: dōTERRA Product Name: PHOSSIL Contents: 550ml Expiration Date: September 2026 * Please refrain from purchasing if you are seeking perfection. * As this is a personal inspection, there may be oversights. Please feel free to ask any questions you may have. * Returns and exchanges will not be accepted to prevent product substitution.