A practical guide introducing a diet method that aims to lose 12kg with simple eating habits. While in storage, the cover has some scuffing, but the contents are as clean as new and unused. - Title: Zubo-ra Shun-shoku Diet (Careless Instant Diet) - Author: Rie Matsuda - Published: 2023 - Weight Loss: -12kg - Body Fat Percentage Change: 21% to 31% Thank you for looking.