Balance Board Core Training Diet Exercise Fitness Yoga Muscle Training Lack of Exercise Relief Posture Correction Rehabilitation Home Time Training Equipment Health Equipment Sports Shape Up Basal Metabolism Up Inner Muscle [Excellent Condition] Balance Board / For Diet and Core Training This balance board allows you to easily perform core training and rehabilitation at home. Simply by standing on it and balancing, you can stimulate muscles you don't normally use, helping to improve posture and relieve lack of exercise. The surface has a non-slip textured finish, so you can use it with bare feet or socks with confidence. [Size (Actual Measurement)] • Overall Diameter: Approximately 36cm • Bottom (Base) Diameter: Approximately 10cm • Height: Approximately 5-6cm [Product Condition] • Used only indoors. • There are no major scratches or cracks, and it is still in good condition for long-term use. • Cleaned with alcohol disinfectant wipes. [Shipping] • Will be wrapped in cushioning material (bubble wrap) and carefully packaged for shipping. This is a used item, so there may be signs of use and scratches. Please note that the packaging will be simple. If you have any specific shipping methods or date/time requests, please contact us in the comments before purchasing ^^* Please understand the condition as it is a used item. ^̮⃝ We have many other products for sale, so please search using the hashtag below (^^) #LotsOfGoodsFreedom K0123-2 A-2