【The Importance of Self-Understanding】 This book provides exercises for a deeper understanding of oneself. Through self-analysis, you can learn how to eliminate anxiety from your life. 【Practical Worksheets】 The 184-page content includes specific worksheets to help readers organize their thoughts and emotions. 【Author's Expertise】 The author, Ai Tsuchiya, is a self-analysis expert and supports readers with a practical approach. - Title: Practicing Self-Discovery - Author: Ai Tsuchiya