Items marked with ★ and ♦ in the title have different shipping dates. Please be sure to check the estimated shipping date in the profile. This is a notebook with a cover featuring Lisa Larson, a special supplement from Nikkei Woman. Inside, it's designed to help you boost your self-esteem with writing prompts. What is self-esteem? Self-esteem check sheet 3 reasons why writing boosts self-esteem 6 exercises to increase self-esteem Self-esteem, self-acceptance, self-efficacy, self-trust, sense of agency, sense of usefulness - a daily self-esteem diary! There is a distortion in the lower left corner and a stain on the inside cover. There are creases. It will be delivered by post. Other miscellaneous goods #gamezakka Shipping dates are listed in my profile. Depending on the purchase date, there may be variations in shipping times, so please confirm before proceeding with your purchase. Please comment before purchasing to discuss shipping dates, not after. Yuyu (Japan Post) ↔ Rakuraku (Yamato Transport) shipping method may be changed. Please contact me before purchasing if you want to use convenience store or local post office pickup. Please comment before purchasing. I am not responsible for damage during shipping. Please resolve any concerns with questions before purchasing. Please purchase when you can be contacted. I only sell this item on Mercari. If this item is listed elsewhere other than Mercari, it is being resold and is overpriced. Please be aware.