A collection of balanced set meal recipes with 500kcal. Will be shipped with cardboard reinforcement on one side and protection against water damage. The shipping method may be changed from Rakuraku Mercari Bin to Yuuyu Mercari Bin or vice versa. The following is an excerpt from the web: Product Details [Summary] Tips for low-calorie cooking. Reduce oil with an oven toaster. Feeling full with a satisfying texture. Flavor up with condiments. Reduce salt with a good dashi stock. Plenty of deliciousness and volume with meat, fish, and vegetables. 31 days' worth of set meal recipes from a popular company cafeteria. [Table of Contents] Welcome to the Tanita Cafeteria (What kind of cafeteria is the Tanita Cafeteria?; Common sense of Tanita employees; Actual record! Tanita employees really lost weight! etc.); Today's Daily Set Meal (521kcal - Set meal of simmered root vegetables and ground meat; 479kcal - Set meal of chicken breast piccata; 516kcal - Set meal of steamed saurel with plum etc.); Conveniently made and highly useful preserved sauces; Secret Menu (Tomato-rich dry curry; Spinach dry curry; Soybean dry curry etc.); Ingredient reuse index; Ingredient quantity guide - Title: Tanita's Employee Cafeteria: 500kcal Satisfying Set Meals - Publisher: Kabushiki Kaisha Tanita - Publication Date: February 5, 2010 - Author: Nanako Ogino Thank you for viewing.